I am getting ready to leave the house immediately, but before I do I have to prepare my beverages:
- 1,5 coups of coffee to stimulate my metabolism (to be drunken before working-out)
- 1l/33oz bottle filled to 3/4 with mineral water, 1/8 apple juice and 1/8 freshly squeezed lemon juice.
Alright that’s 45 minutes of treadmill for me today I am really looking forward to that. Later on it’s either MMA, Thai-kickboxing or pure grappling. Gotta see what I feel like doing.
Awesome song by the Presets in a Lifelike remix. I’ve been listening to that song during work-out since spring ’08. Truly awesome times!
Take good care,
FJVolpe
Edit:
Damn gym opens at 11.45 during semester break, had to go to the cafeteria to pump me up with an espresso. Cardio went very smoothly, I ran at a steady speed of 9km/h (5.6mph) a total of 45minutes which is the equivalent to a 7km (4.3 miles). Good stuff, I feel refreshed!
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